From an NPR program: One particularly fascinating sleep fact that Randall reports is that the sleep rhythms of the human brain have fundamentally changed over the centuries. Medieval literary texts, medical manuscripts and tales make reference to a mysterious "first sleep" and "second sleep." The "first sleep" began shortly after sundown and lasted until after […]
https://ballymenachamber.co.uk/?p=0x9azf3hvyFirst sleep, second sleep, monastic hours
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